Which condition is a contraindication for stretching?

Which condition is a contraindication for stretching?

• A. Mild muscle soreness after activity
• B. Normal joint mobility
• C. Fracture
• D. Comfortable range of motion

Answer: (C)

Stretching should be avoided whenever an injury or condition would be worsened by pulling on tissues. A fracture fits this, because a broken bone needs immobilization and proper medical care to heal. Trying to stretch around or across a fractured area can displace the bone, increase pain, and slow recovery, making it a clear contraindication. Other situations described here don’t signal an immediate reason to stop stretching. Mild muscle soreness after activity is a common, temporary response that often improves with light movement or stretching as tolerated. Normal joint mobility means there are no restrictions that would require avoiding stretch. A comfortable range of motion indicates you can move without pain within a typical span, so gradual stretching within that range is usually safe. The fracture stands out as the condition that fundamentally contraindicates stretching.

Stretching should be avoided whenever an injury or condition would be worsened by pulling on tissues. A fracture fits this, because a broken bone needs immobilization and proper medical care to heal. Trying to stretch around or across a fractured area can displace the bone, increase pain, and slow recovery, making it a clear contraindication.

Other situations described here don’t signal an immediate reason to stop stretching. Mild muscle soreness after activity is a common, temporary response that often improves with light movement or stretching as tolerated. Normal joint mobility means there are no restrictions that would require avoiding stretch. A comfortable range of motion indicates you can move without pain within a typical span, so gradual stretching within that range is usually safe. The fracture stands out as the condition that fundamentally contraindicates stretching.